Anxiety

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

— Seth J. Gillihan

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

— Barry McDonagh

DARE Workbook: New Brave Tools to End Anxiety

— Barry McDonagh

How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry

— Dale Carnegie & Andrew MacMillan

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

— Mark Reinecke

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

— Catherine M. Pittman & Elizabeth M. Karle

Welcome to the United States of Anxiety: Observations from a Reforming Neurotic

— Jen Lancaster

The Light We Carry; Overcoming in Uncertain Times

—Michele Obama

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals & Declutter

—Trenton

The things I didn't say in therapy

—Logan Duane

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

—Judson Brewer

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Paperback

—Catherine M. Pittman

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

—Joshua Fletcher

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

—Regine Galanti

Anxious for Nothing: Finding Calm in a Chaotic World

—Mac Lucado

Winning the War in Your Mind: Change Your Thinking, Change Your Life

—Craig Groeschel

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

—Geert Verschaeve


The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

—Robyn Gobin

Depression & Happiness

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

—Elisha Goldstein

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

—Lawrence Wallace

Spontaneous Happiness: A New Path to Emotional Well-Being

—Andrew Weil MD

How You Can Survive When They're Depressed: Living and Coping with Depression Fallout

—Anne Sheffield

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

—Monica Sweeney

Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead 

—Monica Sweeney

The Happiness Trap 2nd Edition: Stop Struggling, Start Living

—Russ Harris

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

—Martin E.P. Seligman

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

—Russ Harris

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

—Rick Hanson

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life

—Shawn Achor

Chicken Soup for the Soul: Your 10 Keys to Happiness: 101 Real-Life Stories that Will Show You How to Improve Your Life

—Amy Newmark

How to Be Miserable: 40 Strategies You Already Use
—Randy J. Paterson 

The Power of Positive Thinking;

—Norman Vincent Peale

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

— Russ Harris & Steven C. Hayes

The Subtle Art of Not Giving a F**K: A Counterintuitive Approach to Living a Good Life

—Mark Manson

Forgiveness & Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

— Bessel Van der Kolk

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

—Mark Wolynn

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture; Gabor Maté

—Gabor Maté

The 5 Apology Languages: The Secret to Healthy Relationships

—Gary Chapman

Whole Again: Healing Your Heart and Rediscovering Your Workbook for Forgiving What You Can't Forget

—Ara Presss

Forgiving What You Can't Forget Study Guide: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again

—Lysa TerKeurst

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

—Janina Fisher

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

—Pete Walker

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

— Desmond Tutu & Mpho Tutu

Forgive and Forget: Healing the Hurts We Don’t Deserve

— Lewis B. Smedes

Forgiveness Therapy: An Empirical Guide for Resolving Anger and Restoring Hope

— Robert D. Enright

Forgiving What You’ll Never Forget

— David Stoop

Getting Rid of the Gorilla: Confessions on the Struggle to Forgive

— Brian Jones

The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

— Katherine Schwarzenegger Pratt

How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life

— Sophie Hannah

I’m Happy for You (Sort Of…Not Really): Finding Contentment in a Culture of Comparison

— Kay Wills Wyma

Grief & Loss

Journaling & Workbooks

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep the Brain Young

- Linde

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress

- Catchings

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

— Moorea Seal

The 100-Day Goal Journal: Accomplish What Matters to You

— John Lee Dumas

The Anxiety, Worry, & Depression Workbook: 65 Exercises, Worksheets, & Tips to Improve Mood and Feel Better

— Jennifer L. Abel

The Big Activity Book for Anxious People

— Jordan Reid & Erin Williams

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

— Tabatha Chansard

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation

— McKay, Wood, & Brantley

Don’t Let Your Emotions Run Your Life For Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others

— Sheri Van Dijk

Good Days Start with Gratitude: A 52 Week Guide to Cultivating an Attitude of Gratitude—Gratitude Journal

— Pretty Simple Press

How to be Happy (Or at Least Less Sad): A Creative Workbook

— Crutchley & Burkeman

Mental Health Journal: A Mental Health Recovery Workbook

— Happy Duck Journals

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

— Greenberger & Padesky

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

— Neff & Germer

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get You Out of Your Head—and On With Your Life!

— Burford

Start Where You Are: A Journal for Self-Exploration

— Patel

Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck!

— Smith

Mindfulness

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

- Sockolov

Mindfulness Makes Me Stronger: Kid’s Book to Find Calm, Keep Focus and Overcome Anxiety, Children’s Book for Boys and Girls

- Cole

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

-Shetty

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

-Kabat-Zinn

The Book of Joy: Lasting Happiness in a Changing World

-Dalai Lama & Desmond Tutu

 

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance

-Beata Lewis

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

-Patrizia Collard

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

-Ryan Holiday

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

-Mark Williams

Mindfulness in Plain English Paperback

-Bhante Henepola Gunaratana


Healing After Loss: Daily Meditations For Working Through Grief 

-Martha Whitmore Hickman

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

-Jon Kabat-Zinn