Anxiety
— Seth J. Gillihan
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
— Barry McDonagh
DARE Workbook: New Brave Tools to End Anxiety
— Barry McDonagh
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
— Dale Carnegie & Andrew MacMillan
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
— Mark Reinecke
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
— Catherine M. Pittman & Elizabeth M. Karle
Welcome to the United States of Anxiety: Observations from a Reforming Neurotic
— Jen Lancaster
The Light We Carry; Overcoming in Uncertain Times
—Michele Obama
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals & Declutter
—Trenton
The things I didn't say in therapy
—Logan Duane
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
—Judson Brewer
—Catherine M. Pittman
—Joshua Fletcher
—Regine Galanti
Anxious for Nothing: Finding Calm in a Chaotic World
—Mac Lucado
Winning the War in Your Mind: Change Your Thinking, Change Your Life
—Craig Groeschel
—Geert Verschaeve
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
—Robyn Gobin
Depression & Happiness
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
—Elisha Goldstein
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
—Lawrence Wallace
Spontaneous Happiness: A New Path to Emotional Well-Being
—Andrew Weil MD
How You Can Survive When They're Depressed: Living and Coping with Depression Fallout
—Anne Sheffield
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
—Monica Sweeney
Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead
—Monica Sweeney
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
—Russ Harris
—Martin E.P. Seligman
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
—Russ Harris
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
—Rick Hanson
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
—Shawn Achor
—Amy Newmark
How to Be Miserable: 40 Strategies You Already Use
—Randy J. Paterson
The Power of Positive Thinking;
—Norman Vincent Peale
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
— Russ Harris & Steven C. Hayes
The Subtle Art of Not Giving a F**K: A Counterintuitive Approach to Living a Good Life
—Mark Manson
LGBTQIA+ Resources
Supporting Transgender Autistic Youth and Adults
- Gratton
Love Lives Here; A Story of Thriving in a Transgender Family
-Knox
-Pearson
-Lukoff
Unconditional; A Guide for Loving and Supporting Your LGBTQ Child
-Eriksen
The Savy Ally; A Guide for Becoming a Skilled LGBTQ Advocate
-Gainsburg
Transgender Teen, A Handbook for Parents
-Brill
Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)
- Brynn Tannehill
-Andrew Maxwell Triska
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT, and DBT
-Brendan J. Dunlop
-Theo Lorenz
- Parker Street Books
The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
- Andrew Maxwell Triska
- Anneliese A. Singh
- Bonnie Thomas
Forgiveness & Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
— Bessel Van der Kolk
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
—Mark Wolynn
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture; Gabor Maté
—Gabor Maté
The 5 Apology Languages: The Secret to Healthy Relationships
—Gary Chapman
Whole Again: Healing Your Heart and Rediscovering Your Workbook for Forgiving What You Can't Forget
—Ara Presss
—Lysa TerKeurst
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
—Janina Fisher
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
—Pete Walker
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
— Desmond Tutu & Mpho Tutu
Forgive and Forget: Healing the Hurts We Don’t Deserve
— Lewis B. Smedes
Forgiveness Therapy: An Empirical Guide for Resolving Anger and Restoring Hope
— Robert D. Enright
Forgiving What You’ll Never Forget
— David Stoop
Getting Rid of the Gorilla: Confessions on the Struggle to Forgive
— Brian Jones
The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable
— Katherine Schwarzenegger Pratt
How to Hold a Grudge: From Resentment to Contentment—The Power of Grudges to Transform Your Life
— Sophie Hannah
I’m Happy for You (Sort Of…Not Really): Finding Contentment in a Culture of Comparison
— Kay Wills Wyma
Grief & Loss
Finding Meaning: The Sixth Stage of Grief
—David Kessler
—Brook Noel
Loss of a Parent: Adult Grief When Parents Die (Healing from the Loss of a Parent)
—Theresa Jackson
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
—Joanne Cacciatore
Surviving the Holidays Without You: Navigating Grief During Special Seasons (Good Grief Series)
—Gary Roe
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss; Jan Warner
—Jan Warner
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
—Gary Roe
—John W. James
Good Grief: A Companion for Every Loss
—Granger E. Westberg
Healing After the Loss of Your Mother: A Grief & Comfort Manual
—Elaine Mallon
Repairing the Heartbreak of Pet Loss Grief: 3 Phases of Healing after Losing Your Best Friend
—C. Jeffrey
The Grief Recovery Handbook for Pet Loss
—Russell Friedman
Only Gone From Your Sight: Jack McAfghan's Little Guide to Pet Loss and Grief
—Kate McGahan
And I Love You Still... A Thoughtful Guide and Remembrance Journal for Healing the Loss of a Pet
—Julianne Corbin
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
— Megan Devine & Mark Nepo
Healthy Relationships
Journaling & Workbooks
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep the Brain Young
- Linde
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress
- Catchings
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
— Moorea Seal
The 100-Day Goal Journal: Accomplish What Matters to You
— John Lee Dumas
— Jennifer L. Abel
The Big Activity Book for Anxious People
— Jordan Reid & Erin Williams
Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
— Tabatha Chansard
— McKay, Wood, & Brantley
— Sheri Van Dijk
— Pretty Simple Press
How to be Happy (Or at Least Less Sad): A Creative Workbook
— Crutchley & Burkeman
Mental Health Journal: A Mental Health Recovery Workbook
— Happy Duck Journals
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
— Greenberger & Padesky
— Neff & Germer
— Burford
Start Where You Are: A Journal for Self-Exploration
— Patel
Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck!
— Smith
Mindfulness
- Sockolov
Mindfulness Makes Me Stronger: Kid’s Book to Find Calm, Keep Focus and Overcome Anxiety, Children’s Book for Boys and Girls
- Cole
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
-Shetty
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
-Kabat-Zinn
The Book of Joy: Lasting Happiness in a Changing World
-Dalai Lama & Desmond Tutu
-Beata Lewis
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
-Patrizia Collard
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
-Ryan Holiday
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
-Mark Williams
Mindfulness in Plain English Paperback
-Bhante Henepola Gunaratana
Healing After Loss: Daily Meditations For Working Through Grief
-Martha Whitmore Hickman
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
-Jon Kabat-Zinn