Video Recommendations

How to immediately calm down in 30 seconds using the diving reflex, a dialectical behavior therapy distress tolerance TIP skill. Special thanks to Elizabeth ...

Learn how to engage the “dive reflex,” a natural mechanism by which you can quickly calm yourself.

Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema,...
Sleep Hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety or relational ...
NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medi...

Having trouble with sleep? Learn some practical steps you can take to more easily fall—and stay—asleep.

https://www.youtube.com/watch?v=ScwXgqO_d7Y

Learn more about Acceptance Commitment Therapy includes mindfulness activities such as meditation, breathing exercises, and other techniques that can build up awareness.

Tim Box offers a perspective on anxiety that may seem counter-intuitive to many people.

An Acceptance & Commitment Therapy metaphor Download the full 47MB version here: https://tinyurl.com/unwelcomepartyguest

Intrusive thoughts showing up like an unwanted party guest? Let this ACT metaphor teach you a new way of making space for that unwanted guest.

You too can learn the secrets of Mindfulness Meditation in this short fun video. More mindfulness meditation videos : https://www.youtube.com/c/AnimateEducat...

Curious about mindfulness? This video offers a brief into to the benefits of living mindfully.

 

It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique t...

Feeling inattentive or faraway from the present? Use this grounding technique to bring you back to the present.

 

It's all too easy to be extremely tough on ourselves; we need - at points - to get better at self-compassion. Here is an exercise in how to lessen the voices...

Why do so many of us find it hard to be kind to ourselves? Self-compassion is vital to our well-being.